Weigh In record (no journal entry) for 10 June 2023
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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691 kcal
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Fat: 36.50g | Prot: 34.90g | Carb: 53.34g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: McDonald's Fries (Small), Buffalo Wings. more...
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losing 2.8 lb a week
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Shelo12's weight history
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