Weigh In record (no journal entry) for 06 July 2015
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163.8 lb
Lost so far: 20.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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257 kcal
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Fat: 9.94g | Prot: 29.72g | Carb: 9.64g.
Lunch: Subway Ham Salad, john west John West Tuna with a Lime and Black Pepper dressing. Dinner: Morrisons Rainbow Salad. Snacks/Other: Ginsters Grabits. more...
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gaining 1.4 lb a week
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