drshellking's Journal, 08 June 2023

118.8 lb Lost so far: 61.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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787 kcal

Fat: 25.05g | Prot: 27.52g | Carb: 121.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...