Weigh In record (no journal entry) for 05 July 2015
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2290 kcal
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Fat: 69.26g | Prot: 99.96g | Carb: 300.08g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Sweetened Iced Tea, Tea Unsweetened, Sarku Japan Chicken Teriyaki Combo Meal. Dinner: Sweetened Iced Tea, Tea Unsweetened, McDonald's French Fries (Large), McDonald's Double Hamburger. Snacks/Other: Grapes. more...
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2338 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 1.0 lb a week
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