Weigh In record (no journal entry) for 05 July 2015
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 July 2015:
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1998 kcal
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Fat: 79.16g | Prot: 74.54g | Carb: 197.80g.
Breakfast: Ryvita Original Crispbread, Clover Clover Spread. Lunch: Babybel Mini Light Cheese, Asda Extra Light Mayonnaise, Clover Clover Spread, Ryvita Original Crispbread, Asda Chosen By You Smoked Bacon & Cheese Quiche, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Asda Avocado. Dinner: Heinz Reduced Sugar & Salt Baked Beans, White Potatoes (Flesh and Skin), Warburtons Sliced White Roll, Birds Eye Beef Quarter Pounders. Snacks/Other: Babybel Mini Light Cheese, Chenin Blanc Wine. more...
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losing 1.6 lb a week
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