Mickey Evans's Journal, 04 July 2015

yes
138.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2015:
1264 kcal Fat: 39.69g | Prot: 33.68g | Carb: 195.76g.   Lunch: Salted French Fries (Value), Pickles. Dinner: Salted French Fries (Value), Mustard, Salt, Black Pepper, Sliced Jalapeños, Extra Long Pulled Pork Sandwich. Snacks/Other: Sour Gummy Worms, Soft Serve Cup, Chocolate Chip Cookie, Coffee with Sugar, Tap Water, Water (Bottled). more...
3038 kcal Activities & Exercise: somehow short for 10 minutes drive, 2 minutes housework, and 50 minutes sitting - 1 minute, Shopping - 8 minutes, Sitting - 2 minutes, Desk Work - 1 hour and 1 minute, Driving - 51 minutes, Sleeping - 7 hours and 10 minutes, Housework - 13 hours and 27 minutes, Standing - 1 hour and 14 minutes, Walking (moderate) - 3/mph - 6 minutes. more...
losing 0.7 lb a week

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