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DrBHenderson
Journal
04 Jul 15
DrBHenderson's Journal, 04 July 2015
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Weigh In record (no journal entry) for 04 July 2015
158.8 lb
Lost so far:
29.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2015:
1059 kcal
Fat: 10.30g | Prot: 34.55g | Carb: 218.13g.
Breakfast:
Bananas, WestSoy Vanilla Soy Slender Soy Milk, Kellogg's Corn Flakes.
Lunch:
WestSoy Vanilla Soy Slender Soy Milk, Kellogg's Corn Flakes.
Snacks/Other:
Watermelon, Nectarines, Peach.
more...
3054 kcal
Activities & Exercise:
9 mile run - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
gaining 6.3 lb a week
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DrBHenderson's weight history
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