Weigh In record (no journal entry) for 04 July 2015
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180.0 lb
Lost so far: 44.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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2018 kcal
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Fat: 102.81g | Prot: 148.59g | Carb: 92.51g.
Breakfast: Sweet Cherries, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Red Raspberries, Food Lion Hickory Smoked Sugar Cured Bacon, President's Choice Just Almonds (Crunchy Almond Butter), Baby Spinach, Cooked Vegetables, Fried Egg. Lunch: Radishes, Ilchester White Stilton with Cranberries, Grande Cheese Bocconcini, Balsamic Vinegar, Olive Oil, Lilydale Oven Roasted Carved Turkey Breast, Tomatoes. Dinner: Guinness Extra Stout, Pot Sticker, Greek Salad, Pork Sausage Patty or Link, Chicken Leg, Fresh & Easy Five Bean Salad, Tomatoes. more...
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2118 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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losing 14.0 lb a week
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