Weigh In record (no journal entry) for 06 June 2023
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270.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1204 kcal
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Fat: 48.80g | Prot: 119.90g | Carb: 81.89g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca Original Vegan Veggie Burgers, Blue Diamond Low Sodium Almonds, Boar's Head Swiss Cheese. Dinner: Publix Low Fat Cottage Cheese, Mushrooms, Onions. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend. more...
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gaining 2.8 lb a week
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