Weigh In record (no journal entry) for 06 June 2023
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157.2 lb
Lost so far: 48.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1548 kcal
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Fat: 38.36g | Prot: 112.51g | Carb: 187.26g.
Breakfast: Jumbo Luchtige Crackers Volkoren, Chef Select Surinaamse Eiersalade. Lunch: Lay's Bolognese Chips, Uniekaas Kaas, Body & Fit Smart Protein Chips, Rosbief Peper Plus, Plus Italiaanse Bollen. Dinner: AH Ketjap Manis, Champignons, AH Gesneden Uien, Broccoli, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Witte Rijst (Halflange Korrel, Gekookt). Snacks/Other: Myprotein Crispy Layered Chocolate Caramel, Campina Milde Magere Kwark Naturel. more...
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gaining 0.5 lb a week
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