Weigh In record (no journal entry) for 05 June 2023
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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579 kcal
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Fat: 17.73g | Prot: 33.38g | Carb: 70.13g.
Breakfast: Bananas , Weight Watchers 100% Whole Wheat Bread. Lunch: Salad Dressing, Chicken Breast. Dinner: Tostitos Salsa Medium, Melba Toast . Snacks/Other: Graham Crackers, Christie Arrowroot Biscuits. more...
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losing 1.4 lb a week
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