Weigh In record (no journal entry) for 12 July 2011
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309.0 lb
Lost so far: 11.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2548 kcal
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Fat: 150.03g | Prot: 105.89g | Carb: 271.35g.
Breakfast: Diet Dr Pepper (Medium), Bacon, Egg and Cheese Taquito, Hash Brown Sticks. Lunch: Deluxe Multigrain Hot Dog Buns, Thin Sliced Beef Luncheon Meat, Classic Potato Chips. Dinner: French Fries (Medium), Double Meat Whataburger. Snacks/Other: Nutella Hazelnut with Skim Milk Cocoa Spread, Pretzels, Chocolate Chip Cookie. more...
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4106 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...
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losing 1.3 lb a week
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