kyleintally's Journal, 07 June 2011

313.0 lb Lost so far: 7.0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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2987 kcal

Fat: 135.08g | Prot: 85.09g | Carb: 385.45g.   Breakfast: Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Coca-Cola Classic (Medium), French Fries (Medium), Spicy Chicken Sandwich. Dinner: Coke Zero, Honey Wheat Bread, Stouffer's Swedish Meatballs W/Pasta. Snacks/Other: Glazed Cake Donut. more...

4159 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 7 hours, Driving - 8 hours. more...