Weigh In record (no journal entry) for 26 May 2011
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316.0 lb
Lost so far: 4.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2417 kcal
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Fat: 114.22g | Prot: 113.86g | Carb: 230.92g.
Breakfast: Coke Zero, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Roast Beef Sandwich. Lunch: Diet Dr Pepper (Medium), French Fries (Medium), Grilled Chicken Sandwich. Dinner: Diet Dr. Pepper (12 oz can), Classic Cheddar Jack Shredded Cheese, Honey Wheat Bread, Real Bacon Bits, Egg Beaters - Original. Snacks/Other: Mini Pretzels 100 Calorie Pack, Coke Zero. more...
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4199 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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