yoanita rinaldo's Journal, 05 June 2023

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Weigh In record (no journal entry) for 05 June 2023

193.6 lb Lost so far: 4.9 lb. Still to go: 61.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2023:

360 kcal

Fat: 9.00g | Prot: 17.00g | Carb: 54.06g. Breakfast: Granola Creations, Biokul Yogurt Strawberry Flavor, Ultra Milk Ultra Milk Low Fat , Alfamart Buah Naga, Quaker Rolled Oats. more...

2268 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.1 lb a week

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yoanita rinaldo's Journal, 05 June 2023

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