Weigh In record (no journal entry) for 04 June 2023
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270.8 lb
Lost so far: 19.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1069 kcal
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Fat: 48.80g | Prot: 95.90g | Carb: 67.39g.
Breakfast: Publix Large Grade A Eggs, Kraft 100% Grated Parmesan Cheese, Boar's Head Swiss Cheese. Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Great Value Cherry Berry Blend, Market Pantry Whey Protein Powder - Vanilla, 365 Organic 1% Lowfat Milk with Vitamin A & D, Blue Diamond Low Sodium Almonds. more...
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losing 9.8 lb a week
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