Weigh In record (no journal entry) for 03 June 2023
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152.3 lb
Lost so far: 12.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1297 kcal
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Fat: 46.19g | Prot: 97.91g | Carb: 120.20g.
Breakfast: ABC Saus Sambal , Telur Goreng tanpa Lemak, Roti Gandum. Lunch: Sayur Campuran, Dada Ayam, Nasi Putih. Dinner: Putih Telur Matang, Bawang Putih, Bawang Merah, Terung, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Durian, Pancake Durian, Ferrero Rocher Coklat. more...
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losing 4.1 lb a week
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