Weigh In record (no journal entry) for 02 June 2023
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1423 kcal
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Fat: 39.63g | Prot: 44.44g | Carb: 218.41g.
Breakfast: Wings Food Golda Coffee, Daging Sapi Top Loin (Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Durian, Pancake Durian. more...
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gaining 0.3 lb a week
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