Weigh In record (no journal entry) for 01 June 2023
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1438 kcal
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Fat: 57.65g | Prot: 63.94g | Carb: 170.21g.
Breakfast: Fiesta Ready Meal Spaghetti Carbonara, Quaker Instant Oatmeal, HiLo Chocolate Banana. Lunch: Mie Ayam. Dinner: Pecel Lele, Kentang Rebus. Snacks/Other: Melon. more...
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gaining 1.4 lb a week
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Agustina Lidiana's weight history
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