Weigh In record (no journal entry) for 31 May 2023
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199.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2185 kcal
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Fat: 99.95g | Prot: 82.11g | Carb: 246.72g.
Breakfast: Keebler Club Crackers Original, Coffee. Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn, Mateo's Gourmet Salsa, Dole Romaine Lettuce, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Pace Chunky Medium Salsa, Bush's Best Homestyle Baked Beans. Dinner: Boom Chicka Pop Sweet & Salty Kettle Corn, Costco Ground Beef 88/12, Dole Romaine Lettuce, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Mateo's Gourmet Salsa. Snacks/Other: Chocolate Ice Cream, Nestle Lil' Drums Vanilla, Doritos Nacho Cheese Tortilla Chips (28g), Blue Diamond Honey Roasted Almonds, Sour Patch Kids, Sausages By Amylu Andouille Chicken Sausage, Country Archer Mini Beef Sticks. more...
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losing 16.8 lb a week
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