DDC81's Journal, 30 June 2015

141.1 lb Lost so far: 22.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 78.43g | Prot: 53.03g | Carb: 282.96g.   Breakfast: Olive Oil, Tomatoes, Farmer's Cottage Cheese. Lunch: Egg, Tomatoes, Onions, Cooked Green Cabbage, Fried Potatoes. Dinner: DDC - Romanian recipe Salata de vinete - Eggplant salad (Mashed baked/roasted eggplants, onions, salt, pepper/paprika, oil), White Bread. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...

2950 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 5 hours, Cooking - 3 hours, Desk Work - 4 hours, Sitting - 3 hours, Sleeping - 8 hours. more...