Weigh In record (no journal entry) for 30 May 2023
|
149.9 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2023:
|
1056 kcal
|
Fat: 27.03g | Prot: 73.64g | Carb: 128.19g.
Breakfast: Nasi Putih, Dada Ayam. Snacks/Other: Granola. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fini1712's weight history
|