Weigh In record (no journal entry) for 27 May 2023
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143.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1576 kcal
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Fat: 89.57g | Prot: 100.34g | Carb: 93.42g.
Breakfast: Coffee. Lunch: Publix Pimento Cheese Spread, Celery, Centrum Chewables Multivitamin/Multimineral Supplement, Hormel Natural Choice Original Uncured Bacon. Dinner: Crab Salad, Kirkland Signature Smoked Pulled Pork, Smithfield Diced Ham , Boiled Egg, Chop't Red Onion, Kraft American Cheese Slice, Ranch Salad Dressing , Spinach , Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Other: Strawberries, Wal-Mart Cinnamon Cake . more...
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losing 11.2 lb a week
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