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Suzeque
Journal
28 Jun 15
Suzeque's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
147.4 lb
Lost so far:
0.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
554 kcal
Fat: 21.05g | Prot: 35.03g | Carb: 57.96g.
Breakfast:
Eggo Thick & Fluffy Waffles - Original.
Dinner:
Tyson Foods Panko Breaded Chicken Breast Tenderloins, 2% Fat Milk, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Trader Joe's English Cucumber.
more...
1804 kcal
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes.
more...
steady weight
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