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I am just trying to find out at the moment, how many calories i eat each day I am told I should eat 2100 calories a day, but think this is probably more than I eat. However, saturday is not a good day to start as i have eaten breakfast really early and no lunch. dinner and snacks and wine will all be eaten later. I think i need more protein and less fat and carbs.
Diet Calendar Entry for 27 June 2015:
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1710 kcal
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Fat: 80.18g | Prot: 39.95g | Carb: 159.54g.
Breakfast: Clover Clover Spread, Hovis Wholemeal Brown Bread. Dinner: Asda Extra Light Mayonnaise, Asda Avocado, Lettuce, Cucumber (with Peel), Tomatoes, Asda Baby New Potatoes, Asda Chosen By You Quiche Lorraine. Snacks/Other: McVitie's Cheddars Biscuits, Chenin Blanc Wine. more...
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