Weigh In record (no journal entry) for 24 May 2023
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122.0 lb
Lost so far: 58.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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947 kcal
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Fat: 42.55g | Prot: 28.52g | Carb: 122.34g.
Breakfast: Chobani Oat Milk Vanilla , Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. more...
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losing 2.1 lb a week
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drshellking's weight history
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