Weigh In record (no journal entry) for 26 June 2015
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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756 kcal
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Fat: 48.41g | Prot: 37.27g | Carb: 43.65g.
Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Kroger Hard Salami, Jif Extra Crunchy Peanut Butter, Celery. Dinner: Onion Rings (Breaded and Fried), Hamburger on Bun. more...
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gaining 0.3 lb a week
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