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ejlima2
Journal
26 Jun 15
ejlima2's Journal, 26 June 2015
ejlima2's Profile
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Weigh In record (no journal entry) for 26 June 2015
154.1 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2015:
701 kcal
Fat: 18.65g | Prot: 125.18g | Carb: 6.08g.
Breakfast:
Porto Alegre Queijo tipo cottage, Sadia File de peito de frango Sadia, Health Labs Whey Protein Health Labs, White Potatoes (Flesh and Skin), Sadia Filé mignon, Pork Loin (Tenderloin), Pork Loin (Tenderloin).
more...
2217 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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