MikeJustin's Journal, 23 May 2023


Diet Calendar Entry for 23 May 2023:
2502 kcal Fat: 94.04g | Prot: 191.50g | Carb: 220.12g.   Breakfast: Aldi Unsweetened Soya Milk, My Protein Impact Whey Protein Powder (Unflavoured), Bananas, Aldi Organic Porridge Oats, Blueberries , Dried Fig. Lunch: Warburtons Wholemeal Bread (Medium), Extra Virgin Olive Oil, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets, Cherry Tomatoes, Aldi Light Mozzarella, Green String Beans. Dinner: Lidl Sweetcorn, Aldi Unsweetened Soya Milk, Nixe Tuna Chunks in Brine, My Protein Impact Whey Protein Powder (Unflavoured) , Lidl Simply Porridge Oats. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Lidl Scottish Oatcakes, The Foodie Market Crunchy Peanut Butter, Lidl Simply Low Fat Cottage Cheese , Belmont Shortcake Biscuits, Bananas , Nairn's Dark Chocolate Chip Oat Biscuits, Tesco 85% Cocoa Plain Chocolate, J.D. Gross 85% Cocoa Dark Chocolate. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MikeJustin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.