Weigh In record (no journal entry) for 24 June 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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2771 kcal
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Fat: 79.29g | Prot: 137.72g | Carb: 287.53g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Blueberries , PowerBar Triple Threat - Chocolate Peanut Butter Crisp, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Avocados , Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Mediterranean Veggie Sandwich (Half), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Parsnips. Dinner: Avocados, Avocados . Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3113 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 12 hours and 10 minutes, Sitting - 4 hours and 40 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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