drshellking's Journal, 19 May 2023

122.0 lb Lost so far: 58.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 37.05g | Prot: 44.52g | Carb: 133.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Jack Link's Original Beef Jerky (Package), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Tattooed Chef Plant Based Bacon Breakfast Bowl. more...

1580 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...