Weigh In record (no journal entry) for 17 May 2023
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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198 kcal
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Fat: 4.79g | Prot: 6.46g | Carb: 18.39g.
Breakfast: Bayam Dimasak (dari Segar), Pizza Hut Salad Bar, Jambu Biji. more...
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gaining 1.7 lb a week
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