Weigh In record (no journal entry) for 15 May 2023
|
143.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1256 kcal
|
Fat: 41.23g | Prot: 79.36g | Carb: 143.89g.
Breakfast: Rose Brand Tepung Tapioka, B.J. Bawang Merah Goreng, Telur Rebus, Daging Dada Ayam (Ayam Pedaging), Tahu Sumedang, Ubi Jalar (Manis). Lunch: Nasi Putih, Terong Balado, Ikan Kembung. Dinner: Melon, Nanas, Ubi Jalar (Manis). Snacks/Other: Semangka, Kiranti Kiranti Original, Gery Saluut Wafer Tabur Kelapa. more...
|
|
1702 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ainie10's weight history
|