Weigh In record (no journal entry) for 21 June 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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3536 kcal
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Fat: 87.58g | Prot: 116.89g | Carb: 350.34g.
Breakfast: Fried Egg. Lunch: Tuna in Water (Canned), Amy's Whole Meal Black Bean Enchilada, Amy's Whole Meal Black Bean Enchilada. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Whiskey, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Sugar, Coffee. more...
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2887 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 10 minutes, Sitting - 9 hours and 50 minutes, Sleeping - 9 hours and 55 minutes, Resting - 20 minutes, Standing - 3 hours and 5 minutes. more...
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steady weight
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