Weigh In record (no journal entry) for 26 July 2011
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358.0 lb
Lost so far: 38.6 lb.
Still to go: 213.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2507 kcal
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Fat: 136.13g | Prot: 116.06g | Carb: 221.30g.
Breakfast: 1/3 Less Fat Cream Cheese, Sara Lee Deluxe Cinnamon Raisin Bagels, Strawberries. Lunch: Cooked Trout, Lite Cherry Cheesecake Yogurt, Baby Carrots, Bing Cherries. Dinner: Margarine, Cauliflower, Sweet Red Peppers, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Semisweet Chocolate Chips, Whole Natural Almonds, Cake Batter Ice Cream (Love It), Whole Natural Almonds. more...
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3973 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 19.6 lb a week
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