Weigh In record (no journal entry) for 12 May 2023
|
137.6 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2023:
|
904 kcal
|
Fat: 20.04g | Prot: 53.89g | Carb: 135.79g.
Breakfast: Café, Mamão Papaia, Plus Vita Pão Integral Grãos e Castanhas, Itambé Requeijão Light, Sol Brilhante Queijo Minas Frescal. Lunch: Melancia, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Arroz Branco (Cozido), Contra-filé. Dinner: La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Pimentão Verde, Alface. Snacks/Other: Uvas-Passas (sem Sementes), Garoto Bombom Caribe, Maçã, Pêra Williams, Melancia, Quaker Farelo de Aveia, Abacaxi. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|