Weigh In record (no journal entry) for 20 June 2015
|
256.5 lb
Lost so far: 33.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
873 kcal
|
Fat: 52.34g | Prot: 29.89g | Carb: 72.83g.
Breakfast: Sweet Onions, Publix Extra Sharp Cheddar Cheese, Mushrooms, Publix Large Grade A Eggs. Dinner: Great Value Canola Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: M&M's Minis Chocolate Candies (Tube), Mountain Dew Diet Mountain Dew. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|