Weigh In record (no journal entry) for 09 May 2023
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276.2 lb
Lost so far: 14.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1505 kcal
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Fat: 91.03g | Prot: 96.47g | Carb: 89.75g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca Original All American Veggie Burger, Boar's Head Swiss Cheese, Blue Diamond Low Sodium Almonds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: Boar's Head Swiss Cheese, Mountain Dew Diet Mountain Dew (16.9 oz), Air Popped Popcorn, Butter. more...
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losing 5.6 lb a week
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