Weigh In record (no journal entry) for 18 June 2015
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2068 kcal
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Fat: 70.60g | Prot: 32.03g | Carb: 222.35g.
Breakfast: Ice Cream. Dinner: Sunflower Oil, Egg, Radishes, Tomatoes, Onions, Boiled Potato. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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