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moemike
Journal
08 May 23
moemike's Journal, 08 May 2023
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Weigh In record (no journal entry) for 08 May 2023
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2023:
2796 kcal
Fat: 56.92g | Prot: 74.06g | Carb: 226.21g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Artisan Bistro Grilled Chicken Burrito.
Dinner:
Roasted Potato, Brussels Sprouts, Baked or Broiled Salmon.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3418 kcal
Activities & Exercise:
Standing - 9 hours and 20 minutes, Driving - 45 minutes, Sitting - 9 hours and 15 minutes, Resting - 5 minutes, Sleeping - 4 hours and 35 minutes.
more...
steady weight
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