glenburniechick's Journal, 21 August 2009

190.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 35.86g | Prot: 71.17g | Carb: 82.57g.   Breakfast: Apples & Cinnamon Oatmeal. Lunch: albacore tuna, Pineapple. Dinner: chicken thigh, chicken leg. Snacks/Other: Trisquit Wheat Thins, apple, Portmann's Light Italian Dressing, Garden Salad. more...

2507 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...