Weigh In record (no journal entry) for 05 May 2023
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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901 kcal
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Fat: 18.43g | Prot: 36.32g | Carb: 151.03g.
Breakfast: Sainsbury's Digestive Biscuits, Semi-Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Tesco Smoked Bacon Rashers, Fried Mushrooms, Fresh Pasta (Cooked) . Snacks/Other: Loquats , Bananas , Tesco Strawberries. more...
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losing 3.6 lb a week
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knealuu's weight history
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