Weigh In record (no journal entry) for 03 May 2023
|
150.7 lb
Lost so far: 4.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2023:
|
772 kcal
|
Fat: 32.52g | Prot: 18.23g | Carb: 108.16g.
Breakfast: Coffee with Milk, NutriSystem Cinnamon Bun (Package). Lunch: Trader Joe's Potato Pancakes, Mott's Fruitsations Apple Sauce. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Chocolate Ice Cream Cups. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mauserl's weight history
|