Weigh In record (no journal entry) for 02 May 2023
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134.0 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1319 kcal
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Fat: 48.24g | Prot: 41.85g | Carb: 178.23g.
Breakfast: Teh Hijau. Lunch: McDonald's McFlurry - Oreo. Dinner: Jamur Krispi, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Top Baker Roti Balok Rasa Cokelat. more...
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losing 10.8 lb a week
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milkysuga's weight history
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