Weigh In record (no journal entry) for 15 June 2015
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1553 kcal
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Fat: 54.94g | Prot: 65.01g | Carb: 191.59g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Taco Bell Cinnamon Twists, Taco Bell Shredded Chicken Mini Quesadilla. Dinner: Season's Choice season's choice cheesy broccoli, Broiled or Baked Pork Chop. Snacks/Other: Fit & Active Light Butter Popcorn, Fit & Active Baked Chocolate Chip Wafer Snacks, PhillySwirl philly swirl just banana fruit dips, Watermelon. more...
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losing 2.3 lb a week
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