Weigh In record (no journal entry) for 01 May 2023
|
206.4 lb
Lost so far: 9.7 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2023:
|
391 kcal
|
Fat: 14.70g | Prot: 21.00g | Carb: 43.00g.
Lunch: PnP Beef Lasagne. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mafusi's weight history
|