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moemike
Journal
19 Apr 23
moemike's Journal, 19 April 2023
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Weigh In record (no journal entry) for 19 April 2023
194.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2023:
2308 kcal
Fat: 45.67g | Prot: 70.91g | Carb: 179.18g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Frontera Chicken Verde Burrito Bowl.
Dinner:
Ground Beef (Cooked), Onions.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3642 kcal
Activities & Exercise:
Standing - 13 hours and 10 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes.
more...
steady weight
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