Weigh In record (no journal entry) for 14 June 2015
|
164.6 lb
Lost so far: 7.2 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
625 kcal
|
Fat: 21.96g | Prot: 40.05g | Carb: 74.13g.
Breakfast: Coffee, Fiber One Meal Bar - Strawberry Greek Yogurt. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cinnamon, Butter, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: morning fresh light non-fat yogurt. more...
|
losing 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanas diet's weight history
|