Weigh In record (no journal entry) for 27 April 2023
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388.0 lb
Lost so far: 69.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1336 kcal
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Fat: 54.42g | Prot: 58.76g | Carb: 156.63g.
Breakfast: Clif Bar Whey Protein Bar - Mint Chocolate Almond. Lunch: Mediterranean Plain Pita Bread, Polly-O Part Skim Mozzarella String Cheese Sticks, Ranch Salad Dressing , Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: 14" Pepperoni Pizza . Snacks/Other: Outshine Tangerine Fruit Bar (70g). more...
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losing 3.5 lb a week
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