Weigh In record (no journal entry) for 27 April 2023
|
135.8 lb
Lost so far: 55.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2023:
|
2410 kcal
|
Fat: 109.48g | Prot: 110.27g | Carb: 249.56g.
Breakfast: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Lunch: Ambrosia Devon Devon Custard , Cracker Barrel Swiss Cheese Slices, Tim Hortons Roast Beef and Cheddar Sandwich, Tim Hortons Roast Beef Sandwich. Dinner: Sour Cream Dip, T. Marzetti Southwest Ranch Veggie Dip, President's Choice Broccoli Florets, White Potatoes (Flesh and Skin), Hampton House Chicken Parmesan. Snacks/Other: President's Choice Dark Chocolate, Canada Dry Club Soda, Water, Coffee. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|